Résultat de recherche d'images pour "commercial cleaning"The most important thing about your office looks should be keeping it clean and a healthy environment for the employees. It can make them more eager to work and it offers them the knowledge of the fact that you care about them. A careless boss is always considered an awful person. The workers stop coming at the office with the wish to work anymore.


You can follow a few rules to make sure your office stays clean and you can also ask for the help of a cleaning company.


  1. The office kitchen has to be spotless

The food should be stored in clean safe places, covered and labeled. The microwave and sink should always be wiped after any use.

  1. Clean the desks

If the desks are dirty, they can change the whole aspect of an office. The desk area should have tissues and dispensers for hand cleaning gel to make sure the employees keep the desks tidy and germ free.

  1. Organize paperwork

If the paperwork is starting to occupy a great space of your desk, then it is time to buy more wall pockets or cabinets. Each employee should have a desk tray or more on his or her desk.

  1. You can always hire a commercial cleaning company to do this for you

If you want your employees to do also a cleaning company’s job besides their own, it will take them more time and they will eventually get tired of leaving late from office. They will lose valuable time and they will not be satisfied. This means that you should consider hiring a professional company specialized in office cleaning. The Ecommercial Cleaning Services team can provide you the best offers for cleaning your office and with really affordable prices. You are one step closer to a shiny office and satisfied employees.

Résultat de recherche d'images pour "mark hurd"CEO Mark Hurd is actually one of the most common Google searches now, but it also has been one of the most searched results over the years. So, who he is? He was born on 1stJanuary 1957 in New York. Mark graduated from the Baylor University back in 1979 with a Bachelor’s degree in Business Administration (BBA). An interesting fact is that he attended the university with his tennis scholarship.

After the college, Hurd started working for NCR Corporation where he spends more than two decades (25 years actually). In the first decade, when he came to the company as CEO, they made $6 billion profit, which was an increase of 7% compared to the previous years. Back in 1980, he worked as a sales man for the company, but over the years he made a progress becoming the leader of operations, management and etc. His last position was president of the company which he achieved in 2001. In addition, he also was responsible for Teradata facility where he worked for 3 years.

Hewlett-Packard career

Between 2005 and 2010, Mark was responsible for leading HP. During that time, HP increases print market share up to 50% and they were the biggest seller of the laptops and PCs on the market. He is known as one of the best leaders of the company.

Oracle Corporation

Oracle’s CEO Mark Hurd is in this position since 2010. He already made impressive contributions of the company and increased the yearly profit. Currently, they are working on Cloud and extending its applications and usages across the planet. As a co-president of this, huge company, we will see a lot of improvements and advances. Most of them are focused on client demands and services. Since the time Hurd came to the company, they have been measuring profit increases per year.

Résultat de recherche d'images pour "gold ira"When you think about retirement, you also think about your future after the age of 65 or more. This is a delicate subject and you should be really careful when you plan such a thing. You still have many years ahead of you, but if you do it earlier it will be better. A great idea you can follow is to rollover your already existing IRA into a gold IRA. This investment will bring you only good things and possibilities. If you are aware that gold remains at the same value over time, you will definitely think this through. You can say that other precious metals have better advantages than gold. It is true, but it is also only temporary. The gold demand was great in the past, it is now and it will also be in the future.


How to rollover your IRA into a gold IRA?


The new IRA that you open has to be designated as a gold IRA. The next thing you have to do is to transfer your IRA into the new gold IRA. You now have lots of advantages. The taxes are implied only when you want to withdraw the funds and you can do this without any penalties at the age of fifty nine and a half. You have your wealth sheltered from currency devaluation. The high gold demand makes you feel safe that you have chosen a gold IRA account.


Feel free about future plans


If you secure your future now, you can feel free later. You don’t have to learn the hard way. You only need to fund your gold IRA, a custodian to keep your gold safe from frauds or illegal transfers, a dealer from whom to buy gold and in the end comes the shipment directly to the custodian’s depository. Have a look for more info on www.focusontheuser.org/gold-ira-rollover.

Résultat de recherche d'images pour "mobile legends"Time has come to choose what side are you on. The good side or the bad side? This is a very old question from our ancestors times when people were sentenced to death for such ordinary reasons. Nowadays this question symbolizes something when you play a game or you watch a movie. The answer shows in some way what type of person are you. Anyhow, games can now be hacked and transformed in a funnier version. At some point, you have surely used cheats or a little hack to make the game easier. There are also bugs in games that you cannot eliminate without a cheat. Don’t think of yourself as the good Samaritan because everyone has a little devil inside once in awhile.


Try it and it won’t fail you


From all the Mobile Legends hacks there are, this tool is the most powerful and easy to use. After the testing on Android mobile devices, the results were very good, so the tool is safe to use. You won’t find something else better at this time. The best part is that it can be used 24/7 so you can enjoy the game at any hour of the day or night. It is always updated to the last version and it really generates unlimited diamonds.


Hit the Generate button


Don’t be shy. You will eventually fall in temptation only to see if it is true and it is guaranteed it is. If you take the decision to try it, you should do it by the book. The guide is on the website and it shows you exactly what to click and write. When you hit the Generate button a great light will come down from the sky.. Joking! It will only give you unlimited diamonds and points.

Résultat de recherche d'images pour "question"Everyone wants to earn easy money and with the help of internet, you can achieve this feat quite easily. One of the best ways that is emerging now days to earn money online is by 100k factory. This factory gives people the chance to build their own business that works online and if you do well and dedicate yourself in this online business then you can earn around 100k annually. This website is very fast, profitable and scalable. In this website, you can also get a chance to learn about the various methods by which you can earn money. There are many ways by which you can earn money from this business website; however the various ways are such as Ad sense, affiliate marketing, selling your products or more. This website is 100% safe and it doesn’t charge any fee from you to use this website. If you want to know more about this website then you can read the 100k factory reviews over the internet.

How it works?

If you are new to this website and you are worried that how it works and what to do, then you don’t need to take any tension. This is because for the beginners they contain various video modules by which you can get trained. They also show the live training workshop and various PDF files and other training tools are also available that help you to get trained and help you to know how to earn 100 k per year by just making use of 4 websites. This program also helps you to gain the traffic as soon as possible. This program also helps you to build a profitable website that earns money from websites by –

  • By sharing the content that gets viral
  • Paid Ads on various social sites
  • By various search engines
  • By the custom software that helps to generate the traffic

The South Beach Diet series by Arthur Agatston, M.D. includes two books that describe the diet, The South Beach Diet and The South Beach Diet Supercharged. The series also includes three cookbooks, The South Beach Diet Cookbook, The South Beach Diet Quick & Easy Cookbook, and The South Beach Diet Parties & Holidays Cookbook all of which are written in a straightforward manner that makes the diet easy to understand and follow. And this is 3 week diet review.

The South Beach Diet Book

Part One of The South Beach Diet analyzes the benefits of healthy carbohydrates and the detrimental effects of unhealthy carbohydrates as well as why other diets fail. Examples of how real life people have made the diet work for them give the diet a more personal and achievable feel.

Agatston focuses a lot of attention on making sure the reader understands the benefits of each phase of the diet, the challenges of each phase, and the reasons to follow the phases in order according to the time line provided. Agatston doesn’t address health issues that could be affected by a high protein diet in any detail, so people should consult their own physicians. At times, the writing feels a bit redundant especially when addressing the transitions from one phase to another and how to refocus on the diet when one indulgences in unpermitted foods.

In Part Two, Agatston provides precise daily meal plans for the different phases of the diet. Substitutions for ingredients are easily found using the approved food lists provided for each phase of the diet. He includes several easy to follow recipes with readily available ingredients for each phase; however, the recipes may not fit everyone’s needs precisely. Some recipes called for processed foods, so those who eat organically may need to find substitutes for those items. Overall, the recipes are helpful and tasty but some could use a little improvement.

A glaring omission is an in-depth discussion of exercise as part of the healthy lifestyle The South Beach Diet promotes.

The South Beach Diet Cookbooks

The South Beach Diet Cookbook, The South Beach Diet Quick & Easy, and The South Beach Diet Holidays and Entertaining each begin with an introduction to the diet; however, there isn’t quite enough information to follow the diet using only the cookbooks. The cookbooks contain recipes for all three daily meals as well as snacks, beverages, and desserts. The recipes are clearly marked for the three phases of the diet at the top of the outside corner of each page making it easy to locate recipes for a specific phase.

Many recipes are quite healthy calling for fresh fruits and vegetables. An occasional Phase One recipe will have a minute amount of a Phase Two ingredient or a Phase Two recipe will consist of only foods from the Phase One recipe list. Processed foods are sometimes used in a recipe instead of a fresh ingredient. Some recipes call for chemically derived sugar substitutes rather than natural low carb sweeteners.

Even people who aren’t on The South Beach Diet enjoy the recipes in these cookbooks making them good for anyone’s kitchen. Guests may be surprised when told they just ate a low-carb meal. A family could easily eat from these cookbooks for a year and not tire of the recipes due to the variety and ease of preparation. The food lists from The South Beach Diet and The South Beach Diet Supercharged make it easy to substitute an ingredient in the case of allergies or a disliked ingredient. Overall, the cookbooks contain easy to follow recipes with readily available ingredients.

The South Beach Diet Supercharged

The South Beach Diet Supercharged is an extension of the original The South Beach Diet book. Agatston demonstrates how research has changed his approach to some parts of the diet and addresses questions that arose since the first book though the new information is often difficult to locate amidst rehashing the original book. Agatston focuses a full section on exercise correcting his original omission. Once again success stories are sprinkled throughout the book. Agatston expands the food lists for each phase and includes a new meal plan and recipes. Many medical issues related to the intake of high levels of protein intake are only briefly discussed in this version as well, so anyone considering the diet needs to consult a physician.

Agatston applies his experience as a physician as well as the research of others in compiling a series of well researched books that is well written and easy to understand though redundant at times.